I am a bit excited about a mini victory at Crossfit today so I thought I would post it, I got a new deadlift PB today! 245lbs!! Woohoo! I did start my Shakeology shakes today...maybe that was it! Then we had to do Karen - 150 wall balls with a 14 lb ball, it took me 8:37......legs are a bit wobbly now! Fingers crossed they are good for my course tomorrow!