Friday, March 29, 2013

Bring on the busy season!

Once again I find myself in transit. At the moment I am sitting in a lounge at the Frankfurt airport waiting for my connection to Nice, France. This current trip is with the woman's national soccer team and we are playing in France and England before heading home on the 8th. I must admit I was pretty excited for this trip, partly due to going to new places but I also realized how much I missed the staff and players, meeting at YVR before the flight was like a little reunion for me.

This trip is just the beginning of busy few months coming up, true doing therapy for a police dept does not usual go through any season changes but April and May both have conferences and there are always running races and soccer trips during this time. All of this piling together makes me realized my next month with out anything big plan is Sept and that brings us close to the end of 2013? How is that even possible?!?! I am still trying to grasp the concept that I am starting to book appointments into May. Time sure does fly when your having fun eh :).

I find that times like this is what I have to sit down and make a plan for how I want to get everything that I want to into this time period. I find this is often where people get lost or side tracked from their goals because lets be honest being busy can get overwhelming for anyone at some point and it is at that point where it is easy to go off track.

My goals for the next while are
  • quality 8 hour sleep every night
  • yoga wake up session (15 minutes) 5 days a week
  • running 4x a week and build to 5-6
  • continue following the Thrive Diet, this has been a big changer for me, I feel amazing on this whole food vegan eating plan. I follow it 85-90% for if I go out for meals or to a friends place I am not worried about following it 100% but while at home I eat all organic whole foods - CLEAN. let me tell you my body lets me know when I go too far off track, its like a food hangover

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